Health Tips For Our Life

Health is the most precious thing in the world for an individual. A few changes in your lifestyle can help you live longer. No matter what your age, you have the power to change many of the variables that influence how long you live. A recent study found that four bad behaviors - smoking, drinking too much alcohol, not exercising, and not eating enough fruits and veggies.
Food, exercise, sleeping, rest and sport if performed at their proper time.So it is suggested to follow a proper schedule. In many instances, physical and mental health are closely linked, so that a change (good or bad) in one directly affects the other.


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