This weekly diet meal plan

This weekly diet meal plan enables you to definitely lose about 5 kilograms. Mostly it includes fruits and vegetables wealthy in vitamins. There's just one drawback to this diet meal plan: it will likely be strict it at the office time.
Throughout the weekly diet meal plan it's suggested to exclude sugar, taters, carrots, beans. More suitable to make use of fat free milk products only. When cooking, include a salad: teaspoon of essential olive oil, combined with juice of 1 lemon. Drink a minimum of two litres water each day, preferably: standard water, herb teas, Blackberry tea and eco-friendly tea. Visit us at http://wisejug.com/3-week-diet-review/ for more information.
Before you begin weekly diet meal plan it's suggested to see your physician.
one day
7.30 - 2 kiwis.
8.00 - oatmeal with milk.
10.00 - glass of yogurt, a mug of coffee or tea.
11.00 - an apple.
13.00 - eco-friendly salad, combined with essential olive oil and fresh lemon juice.
15.00 - 80 g of steamed chicken white meat, 100 g of cabbage, 2 slices of cheese.
17.00 - 1 pear.
19.00 - a glass of orange juice or perhaps an orange.
19.30 - two fried eggs, bio yogurt.
Day 2
7.30 - 1 orange.
8.00 - oatmeal with milk.
10.00 - toast of black bread with jam, a mug of coffee or tea.
11.00 - an apple.
13.00 - 100 g of steamed fish.
15.00 - stewed vegetables, salad, bio yogurt.
17.00 - 1 pear.
19.00 - a glass of orange juice or 1 orange.
19.30 - eco-friendly salad, fat-free curd, bio yogurt.
Day 3
7.30 - glass of fresh juice or water.
8.00 - oatmeal with milk.
10.00 - yogurt, a mug of coffee or tea.
11.00 - an apple.
13.00 - 100 g of steamed veal.
15.00 - salad, stewed vegetables, 2-3 slices of cheese.
17.00 - 4 almonds,3 hazelnuts, 1 walnut.
19.00 - a glass of orange juice or 1 orange.
19.30 - cabbage, cheese and bio yogurt.
Day 4
7.30 - 2 mandarins.
8.00 - oatmeal with milk.
10.00 - yogurt, a bit of black bread, a mug of coffee or tea.
11.00 - an apple.
13.00 - 100 g of steamed prawns.
15.00 - eco-friendly salad, stewed eggplants, 2 slices of cheese.
17.00 - 4 bits of dried apricots and prunes.
19.00 - fried eggs with tomato plants.
19.30 - steamed vegetables, bio yogurt.
Day 5
7.30 - 2 kiwi fruit.
8.00 - oatmeal with milk.
10.00 - toast of black bread with jam, a mug of coffee or tea.
11.00 - an apple.
13.00 - 100 g of steamed chicken white meat.
15.00 - eco-friendly salad, 100 g of cauliflower or broccoli, yogurt.
17.00 - 1 pear.
19.00 - a glass of orange juice or 1 orange.
19.30 - tomato plants, baked potato with cheese, cottage type cheese.
Day 6
7.30 - orange.
8.00 - oats.
10.00 - yogurt, a bit of black bread, a mug of coffee or tea.
11.00 - an apple.
13.00 - stewed vegetables.
15.00 - 100 g of steamed fish, eco-friendly salad along with a slice of cheese.
17.00 - 4 almonds, 3 hazelnuts, 1 walnut.
19.00 - 2 fried eggs with mushrooms.
19.30 - stewed vegetables, eco-friendly salad.
Day 7
1.5 kilograms of apples for the whole day (split into six meals). Visit Wise Jug for more information and weight loss tips.
As you can tell this weekly diet meal plan is balanced and includes various kinds of food so that'll be very simple to follow it!

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